A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...