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Business Feature Friday - WORC Fitness Studio
Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...
7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
How to use the Google Pixel Watch 3's Cardio Load and Target Load tools
The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...
verywellhealth3d
6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...
5 Galaxy Watch fitness apps I didn't know I needed
Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...
6 fitness and wellness apps to try with the Meta Quest headsets
Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...
techxplore4d
Fitness apps can reveal your location—updated laws would help plug this hole in our personal security
Fitness apps have revolutionized the way we approach health and exercise. They provide users with the ability to track their workouts, monitor their progress towards fitness goals and share ...