In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

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With the right preparation, I thought to myself, I could probably break 20 minutes! Using RW’s “Break 20” plan as a template, ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have much time, he said. Less high-powered clients "can certainly go to the gym six ...

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Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult? Rather than focusing on goals that feel unattainable or unsustainable ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

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Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...

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