Base Fit Ladies Gym – created by dad Shane Poole and his 18-year-old daughter Connie – is located at Moor Park Business ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...