Base Fit Ladies Gym – created by dad Shane Poole and his 18-year-old daughter Connie – is located at Moor Park Business ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As a mother of two children, a film producer, and a director, Natalie Portman manages it all perfectly. And we saw that in ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...