Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

From new Apple TV series Down Cemetery Road (adapted from a novel by Slow Horses’ Mick Herron), to Mortimer & Whitehouse ...

The OHIO School of Dance welcomed Urban Bush Women, a dynamic Brooklyn-based, Black women-led dance-theater company, for a ...

The Rutgers women’s basketball team is embracing significant changes with six transfers, two freshmen, and four new assistant ...

Vicky Pattison thinks she isn't family-friendly enough to host Strictly Come Dancing as she reacted to the show's 'devastating' news.

Despite being in the middle of the leaderboard, Hilaria, 41, was sent home during the Tuesday, Oct. 7, episode. During an ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...