According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Most people probably don’t need a three-course meal every day, nor the exact same foods every day of the week. However, this ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

A food scientist reviewed thousands of health claims to design what he calls the healthiest meal ever, combining protein, ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

There are wonderful meals, and then there’s the dinner I experienced a few weeks ago at Julia’s 1902 in Willoughby. Honestly, “a few weeks ago” is a bit of a stretch, as my friend Cassandra and I ...