Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

“It’s a great way to socially connect and stay physically fit,” Parker said of his dancing. He’s especially busy during this ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

More parents are turning to the affordability and ease of cruising, which can feel like you're vacationing on a floating ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

The library is located at 7345 Weingartz Street, Center Line. For more information, call 586-758-8274. • Author and paranormal investigator Nicole Beauchamp will treat teens in grades 6-12 to a ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...