From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

When it comes to enhancing your metabolism, a few simple changes can ... we consulted four experts in diet and nutrition. Metabolism refers to the collection of chemical processes that occur in the ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Choosing nutrient-rich foods at the grocery ... standard American diet is energy-rich (calorically heavy) but nutrient poor.

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...