As sniffles spread and citrus piles up, many of us reach for fizzing tablets, hoping to outpace winter’s first coughs. This ...

There are a number of different types of iron supplement; some are better tolerated than others. “Look for iron bisglycinate, ...

Hair care has become more emotional than functional, tied to identity, social media trends, and self-esteem. Dermatologists ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who suffers from ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University ...

As matcha grows in popularity, people have started to point out an intriguing downside to the drink: hair loss. But are the ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

WITH so much information available online, it’s oftentimes confusing to figure out what’s goof for your hair – and what to avoid at all costs. Of course, it goes without saying ...