Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Ryan Seacrest’s newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...