NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

The Minnesota Supreme Court on Wednesday delivered a win to a transgender weightlifter, saying she’s protected by the state’s ...

With a hectic 2026 schedule fast approaching, West Indies women have begun an intensive eight-week training camp in Antigua to prepare themselves for a rigorous year of cricket.The camp, which ...

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

Women’s basketball coaches at NC State, Duke and UNC aren’t afraid of tough competition, especially with nonconference teams. Here’s why.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...