The Minnesota Supreme Court on Wednesday delivered a win to a transgender weightlifter, saying she’s protected by the state’s ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Northern Ireland have it all to do in the second leg of their Nations League promotion/relegation play-off as they suffer a 2-0 loss to Iceland in the first leg at the Ballymena Showgrounds.

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...