Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Fat loss ultimately comes down to your calorie ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.

If you’re looking to lose weight by making healthy changes to ... There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number ...