French fries can be one of the best parts of a fast food meal. But not all fast food fries are created equal. These are the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Daily Totals: 1,778 calories, 63g fat, 92g protein, 215g carbohydrate ... natural peanut butter to evening snack. Yes! If ...