Fortunately, having a go-to keto foods list can make grocery shopping way easier—and ... Ghee, like the oils above, is a pure fat, which means it's free from carbs or protein, says Jalali. “Ketogenic ...

Here are some of the high-protein foods I always buy to make following ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie.