A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Incorporating ghee into a balanced diet can enhance fat-soluble vitamin absorption and support joint lubrication, digestion, and immunity.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

So if you are wondering how to make diet-friendly mithai this Diwali ... It also enhances body composition by decreasing fat mass while preserving fat-free mass in the body. Check out the benefits of ...

It’s no secret that fizzy drinks are high in sugar; a regular Coke has 35g per 330ml can (which is 39 per cent of your recommended daily intake), so sugar-free diet drinks would seem a good ...