Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

This is peculiar since in most animals, including humans, physical activity is fueled by burning carbohydrates ... from glucose in their food, and to a lesser extent rely on glycogen molecules stored ...

which can boost your metabolism and promote fat burning. Regular consumption of amla juice may also help detoxify the body and improve digestion, supporting weight loss efforts. Its tangy flavour can ...

Some foods and supplements may boost thermogenesis ... More studies are needed on these emerging options. Caffeinated drinks ...