It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...