It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth ...

A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...