A Dietitian's 7-Day Intermittent Fasting Meal Plan for Weight Loss
If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Hindustan Times1mon
Woman says she lost 9 kg in 14 days by 'drinking just water, not eating anything': Benefits and dangers of water fasting
Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true health impacts — both good and bad. Water fasting restricts everything ...
Hindustan Times1mon
'Eat only 1 meal every other to get sick just once in 5 years’? How effective is alternate-day fasting really?
Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...
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Fasting? Why skipping dinner might be better than not eating breakfast
This finding could suggest that the ancient Buddhist discipline of missing dinner and fasting from noon to sunrise ... intake to the middle of the day. “Intermittent fasting regimens, including ...