As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

A simple, affordable and nutritious drink has been praised as a health booster that can ... which can help avoid unnecessary ...