Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

White House reacts to latest round of Epstein photos released by House Oversight Democrats ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Incannex Healthcare received fast track designation from the Food and Drug Administration for its IHL-42X treatment of obstructive sleep apnea. The designation grants the IHL-42X program more frequent ...

You’ve most likely heard of weighted blankets and their anxiety-reducing, sleep-improving potential. Unsurprisingly, that same gentle-pressure logic applies to sleep masks, which I decided to try out ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

I'm not a great sleeper. Formative years spent channel-hopping between MTV and Kerrang until well past midnight set me up with some unhealthy habits. Now in my late 30s with an unruly toddler, I've ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

An expanding universe complicates this picture just a little bit, because the universe absolutely refuses to be straightforward. Objects are still emitting light, and that light takes time to travel ...