A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Some people with psychic intelligence just know things because their intuition is unusually sharp and constantly scanning the ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

Ear seeding is the buzzy wellness trend promising stress relief through tiny pressure points on the ear. Here’s how it works ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Incannex Healthcare received fast track designation from the Food and Drug Administration for its IHL-42X treatment of obstructive sleep apnea. The designation grants the IHL-42X program more frequent ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

A Parkston man was found guilty by a Yankton County Circuit Court jury Thursday of third-degree rape and taking pictures ...

An expanding universe complicates this picture just a little bit, because the universe absolutely refuses to be straightforward. Objects are still emitting light, and that light takes time to travel ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...