Warming your toes with a cozy pair of socks can help you fall asleep faster and not wake up as often during the night, ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

The 'Military Sleep Method' currently attracting attention on social media, is aimed at helping military personnel prepare ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Choosing lean meats, avoiding fried items and ordering kids' sizes can help make eating fast food healthier, says Natasha ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Flight attendants may require window shades to be up during takeoff and landing for passenger safety. Open windows let ...

New for the festive season, Lannosea, named after one of Boadicea’s daughters, is a citrussy contrast of sharp and sweet, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...