Start your day with this 10-minute full body yoga stretch to wake up! This beginner-friendly sequence will relieve aches, ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Dallas Cowboys wide receiver Ryan Flournoy (19) is helped to his feet by teammate Tyler Smith (73) after Detroit Lions cornerback D.J. Reed (4, on ground) stripped a pass completion from his hands in ...

The Detroit Lions enter Week 14 at 7-5 with a 45 percent playoff chance. The final five games will decide whether Jared Goff’s protection, Amon-Ra St. Brown’s ankle, and Brad Holmes’ roster depth can ...

Limited physical mobility is common, but what happens when you have a health condition that makes it hard to sit, hinge or bend? Yoga teacher and founder of YogaFaith, Michelle Thielen, explains that ...

KSHB 41 reporter Tod Palmer covers sports business and eastern Jackson County. He also covers the Chiefs on game days as our digital reporter. Share your story idea with Tod. He spent Thanksgiving ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...