Lutein plays a pivotal role in safeguarding the eyes by filtering blue light, which can penetrate deep into the eye and ...

Common age-related problems include presbyopia, cataracts and age-related macular degeneration. As we get older, it’s common ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

When it comes to protecting your eyesight, it turns out the secret ingredient might already be sitting in your kitchen. Eye ...

Sickled cells can obstruct the tiny blood vessels in the retina, the light-sensitive tissue at the back of the eye. This blockage reduces oxygen supply (ischaemia) and can result in retinal damage or ...

As we start the new year, many of us are focusing on diet, exercise, healthy living and our general wellbeing. But did you ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

In an age where screens dominate our daily lives, maintaining optimal vision and eye health has become more important than ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...