Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

You don't have to suffer through stationary, hours-long flights.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

During the colder months, when big winter coats are barely on the hanger, and the trees are gripping onto their leaves for ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Routines can help us manage migraine, from early intervention to post-attack review and even in between attacks. Learn how to ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...

American women are five times more likely to die of heart disease than breast cancer, according to Valley Health Virginia.