Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Training your brain for better functioning is not something, which is new. To help you with this we have got a miraculous ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

“This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...