New research shows that improving brain function could be as simple as getting up for a little workout. A recent study, ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Regular exercise is an essential component and benefits of a healthy lifestyle. It encompasses a variety of physical ...

What are some basic ways to improve your memory ability in ... In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...