It's well into the new year and you've been hitting the gym religiously, yet you've noticed some unexpected fluctuations in ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

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Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

A woman who piled on 10 stone due to a rare condition has shed the weight in just two years, thanks to a daily exercise ...