Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...