It's well into the new year and you've been hitting the gym religiously, yet you've noticed some unexpected fluctuations in ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

Tiredness and low energy level despite taking sufficient rest could be a symptom of fatty liver..fatty liver, non-alcoholic ...