Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) Is winter weight gain a real phenomenon ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...