A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

3. Water retention: Post-exercise, muscles store more glycogen, which binds to water. This can lead to a slight initial weight gain but is a normal metabolic process. 4. Poor sleep: Lack of sleep ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

that you experience a net gain in weight." "This is especially so if the person is actively ... [likely leading] to frustration and potentially quitting the exercise program. It'd be more apt to focus ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...