Want stronger lungs for life? Doctor shares 3 simple habits that can actively boost your lung function and resilience.
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8 things midlife women should do for better lung health, according to pulmonologists
Both vigorous and moderate exercise can be beneficial. “Vigorous exercise, as long as it’s not injurious, is healthy for ...
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.
Discover how pollution impacts respiratory health and learn practical ways to reduce breathing problems and protect your ...
Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...
Delhi is engulfed in heavy smog, forcing residents to grapple with severely polluted air. Invisible particles are slipping deep into your lungs right now, triggering long-term damage. What really ...
In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.
If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...
Background: Both adherence rates to pulmonary rehabilitation (PR) programmes and long-term attendance in exercise training after PR remain a challenge. In our previous randomised controlled trial (RCT ...
Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...
As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...
Patanjali wellness centres use Ayurveda, yoga, and natural therapies to tackle chronic health issues, boosting immunity.
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