Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...