I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you through practical exercises and tips designed to ease tension and improve ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the most misdiagnosed conditions. It might seem alright at first, but then, ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Thank you for signing up! Did you know with an ad-lite subscription to Northampton Chronicle and Echo, you get 70% fewer ads while viewing the news that matters to ...