A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The recent research on fasting isn’t as promising as scientists had once hoped.

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The British Medical Association has warned Northern Ireland people not to view weight loss injections as ‘a quick fix’, and ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...