A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

You may even gain weight, but have a smaller physique ... Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Dr. Jonathan Kaplan, a board-certified plastic surgeon from San Francisco, has amassed 1.6 million views on TikTok (@ realdrbae) with his warning: "Once you stop Ozempic, you will regain the weight." ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

“Weight gain after a workout is a normal part of the process ... but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel Pessah-Pollack ...

You just can't out-exercise a poor diet. Exercise should be part of ... can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

“Weight gain after a workout is a normal part of the process ... but logging your food intake and focusing on a well-rounded, balanced diet can help keep you on track, says Rachel Pessah-Pollack ...