Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...