Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty ...

Bench Dips is another weight gain exercise that targets your triceps, chest muscles and front shoulders Bench press is the best exercise not only for weight gain but will also help you strengthen ...

Like weight loss, weight gain (particularly lean body mass) should be done gradually to allow the cardiovascular system to adjust, says Spencer Kroll, M.D., a board-certified internal medicine ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. ... which can contribute to middle-age weight gain," she says.

How Exercise Helps With Weight After Menopause. The more active you are, the less weight you're likely to gain. A National Institutes of Health review showed that people who did aerobic activities ...