As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty ...

Like weight loss, weight gain (particularly lean body mass) should be done gradually to allow the cardiovascular system to adjust, says Spencer Kroll, M.D., a board-certified internal medicine ...

How Exercise Helps With Weight After Menopause. The more active you are, the less weight you're likely to gain. A National Institutes of Health review showed that people who did aerobic activities ...