Majority Leader John Thune announced that the Senate will vote on a Republican-led measure alongside a Democratic bill to ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

A few simple tweaks can make all the difference.

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Think: a dead bug, but dialled up ...

“The strain of heavy snow shoveling may be as — or even more — demanding on the heart than taking a treadmill stress test,” ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

And you only need to do them for a few minutes at a time to benefit.

Breaking a sweat = brain game changer.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

You'll get stronger, bust boredom, and find the motivation to keep going.