A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...

A woman’s body goes through different phases in a single month. These phases are also known as the ‘4 phases of menstrual ...

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...

Because the practice really is for everyone ...

Some Category C security service applicants who have not received their aptitude test results have shared their worries as the deadline time-frame nears.

The truth is pregnancy causes some surprising long-term changes to your body, regardless of whether you’re a celebrity or a soccer mom. And that’s not necessarily a bad thing.  Dr. Shazia Malik, a ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Even women who felt well before pregnancy may begin to notice symptoms around 28 to 30 weeks, when the cardiovascular system reaches its peak workload.

Say goodbye to sit-ups and crunches, do this instead.

Women often carry the weight of families, work, and expectations, quietly putting their own health aside. Yoga, however, offers a gentle path back to balance. Yoga expert shares 7 asanas that support ...

Hailey Bieber has really opened up — and luckily, so did her uterus. On an episode of the podcast “She MD” this week, the ...

Michelle Krueger was midway through the River Run in 2007 when she suddenly felt dizzy and slowed down. Click here for more ...