As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Trying to warm your hands up once they're cold can feel like an impossible task. No matter whether you're at home and refusing to put the heating on, or you're out walking your dog in the cold winter ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Health: I'm A Gastro Doctor. Here ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and hands. These simple finger exercises can help relieve that stress and ...