Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

WHO endorses GLP-1 drugs for obesity treatment, emphasizing diet and exercise while advocating for equitable access worldwide ...

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...