In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Billy Gardell lost 170 lbs. after undergoing bariatric surgery. Here's everything to know about Billy Gardell's weight loss ...

Keeping your heart healthy not only protects you from a multitude of issues such as high blood pressure, heart disease and stroke, but it also helps you stay energized and able to keep up with your ...

Scientists have identified a gut microbe molecule, trimethylamine (TMA), that shows promise in controlling blood sugar and ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

A woman was left in hysterics after she discovered the real reason her boyfriend eats carrots every day - and she was left ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...