The regulator’s Samara Morgan answers questions that OT has received from registrants about the new, mandatory Reflective ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Celebrate the holiday season with this fun and free Christmas Word Search Printable. Print it and do together with your ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The Relist Watch column examines cert petitions that the Supreme Court has “relisted” for its upcoming conference. A short ...

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Adding strength training to your calendar can help you safely build ... So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

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and physicians—monitors your improvement and adjusts your fitness plan based on your progress. “We don’t push you too hard at the beginning,” says Kimberly Wiles, a respiratory therapist ...