Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The Roanoke Valley's greenway system has grown to include about 40 miles of paved roads. And it's not finished yet.

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The numbers are getting murkier, and the politics with a slim majority in the House and the minutiae of Senate reconciliation rules look anything but easy.

Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...