Neo-Nazis can't kill Short North's spirit. Differing worldviews don't jeopardize real friendships. Senators should stand up ...

My short-staffed and dirty prison is falling into chaos, but I believe people could learn a lot from life behind bars ...

Researchers have discovered that short bursts of physical activity can help in managing high blood pressure, offering a ...

A short but almost unbelievable list of factors needs to fall into place for that to happen. Since LeBron James and Bronny ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The Fordham Rams will face off against the Georgian Court Lions at 7:00 p.m. ET on Tuesday at Rose Hill Gym. Both teams took a loss in their last game, so they'll have plenty of motivation to get the ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...