Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

The American essayist, memoirist and communications executive based in New York decided to quit drinking alcohol at the age ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

The police have issued a warning over age-related changes in vision, reaction time, and cognitive function can present ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...